Welcome, Beautiful Human!

I created this practice for you because I know exactly what it's like to feel overwhelmed by self-doubt and caught up in the stories of the conditioned mind, even when we are determined and have a growth mindset.   You are a heart-centered, determined woman who knows she's here to do big things!

And like me, I know you've probably tried many things to shift this (journaling, affirmations, mindset work, etc).  Before training as a Somatic Practitioner and studying NeuroCoaching, Spirituality, and Energetics, I spent years trying to shift my mindset.  The thing is, if transforming self-doubt to unshakable confidence happened on the level of the conscious mind, you'd probably have journaled your perfect life into existence by now.  

So what if we could work on the level of the body and release at the root of it? 
What if we could feel so empowered in our own skin, that it expanded our capacity and courage?
What if we created the strong foundation that we needed for the mindset tools to be effective?

The Heart Opening True Colours NeuroSensory Release practice is a trauma-informed and neuroscience based meditative visualization practice that is the perfect place to start.   It is uniquely designed to help you regulate your nervous system, bring you into the present moment, feel a grounded sense of safety and gently work on the level of the body to release tension and emotions held in the fascia. Bonus points, It is also a self-love and manifestation practice that connects you to the core of your essence through your heart space.

I recommend revisiting this practice regularly, incorporating it into your morning or evening routine or as a weekly tune-up.  You can also keep it on hand for moments when you need some back-pocket support. I hope this practice deeply supports you on your journey.   

I see you.  I believe in you.  You make sense.  You've got this!